Ep. 39 Connecting Mind, Body, and Spirit with Alec Penix
We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.
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Everything we talk about on today’s episode can be found below in the show notes and on Bookshop.org and Amazon
Seven Sundays by Alec Penix
Awaken the Giant Within by Tony Robbins
The Four Agreements by Don Miguel Ruiz
Super Brain by Rudolph E. Tanzi Ph.D. and Deepak Chopra M.D.
Psycho-Cybernetics by Maxwell Maltz
A Return to Love by Marianne Williams
The 5 Love Languages by Gary Chapman
Seven Sundays (on Audible)
It by Stephen King
The Holy Bible (King James Version)
Fifty Shades of Grey by E. L. James
Fifty Shades of Grey (Universal Pictures)
Anna Karenina by Leo Tolstoy
The Pelican Brief by John Grisham
Hamlet by William Shakespeare
Hamlet (Warner Bros.)
The Giver by Lois Lowry
The Maker's Diet by Jordan Rubin
Nutrient Timing by John Ivy
By The Book (The New York Times)
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